Fresh Start Fitness is a program created specifically for women who are experiencing life transitions. Whether you are dealing with life’s most difficult transitions (including divorce, loss, or a diagnosis), or exciting transitions such as a new city, a new job, a new marriage - this program is for you.
Fresh Start Fitness is a four-month program that focuses on four steps: Meditation, Yoga, Strength & Cardio, and Nutrition. The full program includes workout videos, yoga classes, audible meditative guides and an interactive and downloadable workbook with thought-provoking journal questions, habit-building assistance, and advice from experts.
Dozens of incredible women have put their love and energy into this program, in hopes that it will help even more women grow and heal.